If you have made a clear decision to lose weight, you need to take a risk. However, this provision only accompanies us for a few days and with the first kilogram of melting, our willpower also begins to melt. And there is nothing surprising in this, as the body has lost its habit and therefore experiences stress, which can worsen the health condition, depression can start. Therefore, only the most purposeful reach the finish line. Therefore, you need to know how to really lose weight.
How to really lose weight?
Find like-minded people
It will keep you from the stall. As you will discuss problems and ways out of this situation. It is very difficult to acknowledge your defeats when your girls have dealt with the obstacles that have appeared. inherit;">It must be taken not to be deceived about their achievements. In the diary, you will write down all the information about how the diet takes place. The diary should be familiar with all the most intimate things, how much you ate, whether everything follows according to the planned plan or if for some reason there was an interruption. If you are exercising, write down how many kilocalories you can burn in one workout. Record the weight in the morning and analyze the causes of weight loss or weight gain.
Scale and centimeter band
To control the changes in volume and weight, you need a scale and a centimeter of the tire. To date, there are scales that indicate at the expense of how much weight you are losing: fat or muscle.
Get a calorie table
It is necessary to always monitor the number of calories consumed. Keep a calorie count, both in portions and throughout the day.
Amount of water consumption
Specify in the diary the amount of water drunk per day, as the amount of water drunk a day should be at least 2.5 liters. Otherwise, your body will not be cleansed of toxins and weight loss will not be as effective.
Clean the fridge
Before dieting, clean the refrigerator of all harmful so that there are no unnecessary temptations. Obtain the necessary products.
If you decide to lose weight by reducing calorie content, you should have the following products: vegetables, greens, grains, muesli, honey, lemons, cottage cheese, yogurt and skim milk, oranges and apples, dried fruits, poultry or lean meat, fish, olive oil and macaroni from the wheat of solid varieties. If you have such a set of products, you can diversify your menu and at the same time reduce the calorie content of dishes.
Psychological factor
To deceive your hungry body, you need to eat from a small plate, at the same time filling it with wholesome food on the edge. Since a large half-empty plate has a negative effect on the body, you almost always want to add more food.
Do not start eating in a bad mood or an irritated state, as in this state a person, even with strong willpower, can break down and eat everything that gets under his arm, regardless of the consequences. Start calmly first, take valerian, listen to soothing soothing music. Only after you have calmed down can you eat according to your planned diet if there is one. Otherwise, you will suffer from remorse and you will be disappointed in yourself.
Positive emotions
To really lose weight, you need to have the most important thing - a positive attitude. Positive emotions will quickly lead you to the goal. Negative emotions will lead to the fact that the body at the first opportunity will try to make up for all the lost calories. No one needs your cherished numbers on the scales if there is constant dissatisfaction on your face and your mind is just about cakes and pies.
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