Cinnamon - has long been recognized as a product that allows you to spread the metabolism. By itself, this property can only help those who are overweight, have a result of metabolic problems. However, if you drink a drink with cinnamon as an addition to the sport and diet - the effect you get is excellent because the pounds go away faster!
How useful are cinnamon drinks for weight loss?
Cinnamon can not only accelerate the metabolism effectively but also has many valuable properties. For example, its fibers normalize the activity of the small intestine and improve bowel movements.
In addition, cinnamon has a calming effect on the nervous system, which is very important for those accustomed to "grabbing" stress. We add that the fragrant cinnamon suppresses the appetite. In addition, it can be added to almost any beverage, and it will only get tastier and more useful.
Cinnamon enriches the human body with vitamins A, B, C, E, and PP, as well as a mass of useful minerals. That's why its regular use is so useful - to promote health and to lose weight.
A fatty drink with cinnamon
Boil a cup of fragrant coffee and add cinnamon to taste - your fat-burning drink is ready! Sugar and cream can not be added. Drink a cup of coffee before jogging, working out in a fitness club, or a home warm-up, and you will not only be more energetic and strong but will also be able to burn more calories. Coffee is a natural fat burner, and it is perfectly suited for such use.
Ginger drink with cinnamon
Make a classic gemsbok (a tablespoon of grated ginger root for a glass of boiling water) and add half a spoon of ground cinnamon. Such a drink is recommended to drink half a glass half an hour before meals 2-3 times a day. Drinking ginger and cinnamon is also designed to reduce appetite and increase metabolism.
a drink of cinnamon and honey
By the way, in the same way, the drink "ginger-cinnamon-lemon" is prepared. The only difference is that a third of the lemon is pressed into the prepared mixture. As a rule, it allows you to effectively influence the appetite, suppresses it.
Drink cinnamon and honey
Drinking with cinnamon for weight loss has another popular option: you need to make black or green tea, add cinnamon and eat salt. This rich, delicious drink will come to the rescue when hunger strikes: for example, it can be drunk at midnight time or as a second breakfast. It gives a feeling of satiety and is not too high in calories. However, it is not possible to drink hot, because honey can only be placed in a hot but not hot liquid so that useful substances do not disappear in it.
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